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Peppers stuffed with spaghetti and turkey

Peppers stuffed with spaghetti and turkey

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Break the spaghetti into three so that they are not too long. Boil them in salted water following the instructions on the package. Drain the water and rinse with cold water so that it does not stick.

Fry in butter and oil onion, garlic, pepper and diced turkey breast. Season with salt, pepper and oregano. To speed up the meat preparation you can add a few tablespoons of liquid from the water in which the pasta is boiled.

When the turkey breast becomes whitish, add the spaghetti and ketch-up to taste.

Wash the large and red peppers, cut them in half lengthwise, salt them inside and grease them with a little oil [or butter].

Fill the peppers with the turkey spaghetti composition, sprinkle with grated cheese and put in the oven for gratin.

Serve the hot dish with green onions sprinkled on top and accompanied by your favorite salad !!!

Recipes for Hepatic Steatosis (fatty liver) - Peppers stuffed with turkey and vegetables

Hepatic steatosis or fatty liver it goes unnoticed for a long time. If you know your daily drinkers, over 2 glasses / day, or weekend drinkers in large quantities, then it is very possible that you will face such a problem. Laboratory tests that give us information about liver activity are included in the usual tests and are represented by transaminases, cholesterol fractions, lipids, triglycerides, bilirubin… Elimination of the main cause (alcohol), exercise and healthy eating will alleviate fatty liver symptoms and will brings blood tests to normal.

There is no reason why people with various chronic diseases should eat boring, tasteless menus, just because they are on a diet… we must not forget that if there is no minimum of food pleasure, diets, whatever they may be, are they will violate, sooner or later. Unfortunately, in the long run, changes in behavior towards food have done nothing but allow the "installation" of what we call fatty liver, cardiovascular disease, kidney disease, etc.

I invite you to try some recipes that can be eaten with the same pleasure by the rest of the family. Absolutely delicious I say…. I am also waiting for your opinion.

Cooking recipes for Liver steatosis (fatty liver)


  • 4 & # 8211 5 red bell peppers (or any color)
  • 500 g minced turkey
  • 2 tablespoons olive oil
  • 1 chopped onion
  • 1 sliced ​​zucchini (pitted)
  • 1/2 diced green bell peppers, 1/2 diced yellow peppers
  • 1 tablespoon tomato paste
  • ½ canned diced and drained tomatoes (can also be used fresh)
  • 1 teaspoon oregano
  • 1 bunch of parsley
  • 1 teaspoon garlic powder
  • salt and pepper to taste

Method of preparation:

Put the bell peppers in a Teflon pan to bake a little so you can peel them as much as possible.
Cut the caps of the peppers and remove the seeds. Drain and set aside. Keep the lids to put back after you fill the peppers.
Preheat the oven to 180 degrees C.
In a frying pan over medium heat, sauté the turkey meat a little (until it takes on a little color). Put it aside.
In the same pan, heat the olive oil and then add the onion, zucchini, green and yellow pepper, pepper and cook until soft.
Add the turkey meat to the pan and put the rest of the ingredients - parsley, oregano, tomatoes, garlic, salt.
Fill the peppers with this mixture and put the lids you cut.
The peppers are placed in a saucepan suitable for their size, so that they support each other. Add a cup of water mixed with tomato paste, salt, pepper.
Put the pan in the oven for 30-40 minutes and the dish is ready.

They can be consumed as such, as a main course or with 1 tablespoon of yogurt placed on top of them.

One serving contains: 415.2 Kcal, 6.8 g Carbohydrates, 60.6 g Protein, 15.1 g Fat, 1.2 g Fiber

Ingredients for 2 servings

  • Turkey breast (200 g)
  • Fat-free beef (200 g)
  • Green bell peppers (200 g)
  • Tomato juice (2 tablespoons)
  • Olive oil (4 teaspoons)

Spices: Fresh parsley leaves, Freshly ground black pepper, Cumin seeds, Salt

Method of preparation

  1. Chop the beef and turkey breast and mix.
  2. Put the meat mixture in a Teflon pan with olive oil for about 10-15 minutes, until the water comes out of the meat, then add salt, black pepper and cumin.
  3. After mixing well, add a tablespoon of tomato juice and remove from the heat.
  4. The green pepper is washed, the stalk is removed and the inside of the seeds is cleaned.
  5. Fill with the composition of meat and spices with a spoon.
  6. Place in the pan, put 1 finger of water and bake for 10-15 minutes on medium heat.
  7. Serve garnished with finely chopped fresh parsley.

Peppers stuffed with beef and turkey is just one example of lunch from the KiloStop Low Carb recipe book pack. The latter consists of 3 recipe books, which contain a complete diet for 6 weeks.

The package is specially designed by me and my colleagues for people who want to lose a few pounds quickly after certain periods of overeating. It is ideal for those who like to eat meat, fish and cheese.

The Low Carb package is structured in 3 volumes, as follows:

- Volume 1 contains your diet for the first 2 weeks (72 recipes), where you can eat any type of meat, fish or cheese you want, along with plenty of vegetables.
- Volume 2 contains your diet for weeks 3 and 4 (84 recipes), in which you will be able to enjoy soft dairy products and oily fruits, gradually decreasing the amount of meat.
- Volume 3 contains your diet for weeks 5 and 6 (96 recipes), which makes the transition to a more diversified diet, in which you will consume and fresh fruits and whole grains in the first part of the day.

Necessary stuffed peppers

Peppers and composition

  • 3-4 bell peppers, 3-4 kapia, 3-4 dried peppers, crayfish & # 8211 as is the crowd at the table and after the tray
  • 500-600 gr minced meat mixture
  • 1 onion
  • 1 cup rice
  • 1 half small eggplant
  • 1 teaspoon paprika, thyme powder, pepper, salt
  • finely chopped fresh parsley

For the sauce

  • 5-6 well-cooked, fleshy tomatoes
  • 1 smoked sausage
  • 150 bacon
  • 2 onions
  • the other half of the eggplant
  • pepper, 1 bay leaf, salt, 1 teaspoon sugar
  • 2 sprigs of thyme
  • 2 larch threads
  • oil

The last thing to do with an empty jar of pasta sauce

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What is pasta sauce, if not one of the most versatile pantry staples out there? I always have at least a few jars on the pantry shelves and find them regularly for quick meals (think: meatballs, spiraled pumpkin spaghetti, chili, stuffed peppers, and more).

And guess what? The jars themselves are actually just as versatile! Yes, if you use pasta sauce as much as I do, it means you have a constant amount of the best glass containers.

Next time you empty a jar of pasta sauce and swirl the water to clean it, think twice before throwing it in the trash. Instead, the last thing you should do with your empty jar of pasta sauce is take out the label so that it is nice and clean and ready to use.

My favorite way to remove labels from jars is to give them one

Another way to remove sticky residue is with a little coconut oil and baking soda. Break the label and then apply the remaining coconut oil. Let it sit for a while and then sprinkle baking soda on the oil. Use a sponge to clean the residue and rinse clean.

Anyway, back to the jars: if you do this with each jar of finished pasta sauce, you will offer a beautiful collection of versatile jars. The jars are large enough to store the remaining soups and broths (make sure you don't fill them to the brim so that the liquid expands as it freezes). I also like to use them for sprouting avocado pits. You can even use a huge glass of water on the WFH desk if you try to drink more water.

If you usually buy the same type of tomato sauce, your jars will be uniform, which is a great bonus factor if you plan to use them for storage. For example, I have a set of pasta jars whose lids I have painted and labeled. I use them to store dried beans and beans in the pantry.

Whatever you do with the jars of tomatoes, even if you still don't know what it will be, becoming a habit to remove the labels as soon as you use the sauce, opens up a world of reuse opportunities.

With five children, Shifrah learns a thing or two about how to keep a fairly organized way and a fairly clean house, with a grateful heart, in a way that leaves a lot of time for the people who matter most. Shifrah grew up in San Francisco, but came to appreciate the small town life of Tallahassee, Florida, which he now calls home. She has been writing professionally for twenty years and loves lifestyle photography, memory preservation, gardening, reading and going to the beach with her husband and children.

Recipe Roast turkey with peppers stuffed with vegetables

- 2 pieces of turkey breast of 100 g
- 1/2 pcs. red pepper caps
- 1 pc. green pepper
- 1 piece of yellow pepper
- 1 pc. Red
- 1/2 pcs. zucchini
- 1/2 pcs. eggplant
- 1 pc. Red onion
- 1 teaspoon basil
- 1 pinch of salt
- 1 pinch of black pepper
- 2 tablespoons margarine

Spaghetti with turkey and parmesan

Spaghetti with turkey and parmesan from: turkey, garlic, spaghetti, peas, parmesan.


  • 1/2 kg of minced turkey meat
  • 1 clove of garlic, peeled and crushed
  • 1/3 of a packet of whole spaghetti
  • 1/4 cup peas
  • 1/4 cup pasta water or liquid
  • 2 tablespoons parmesan

Method of preparation:

Bring the salted water to a boil and add the pasta. Cook al dente. Reserve 1/4 cup of liquid. Drain the pasta and set aside.

Heat a frying pan over medium heat. Add the olive oil. Add the meat, cook for about 5 minutes. Add garlic. Cook for another 3 minutes.

Add the peas and the pasta liquid. Cook for about 15-20 minutes, incorporate the pasta and parmesan, mix and serve.

Fried spaghetti

I know fried = bad, but I had to try. From what I understand, it's an Italian street dish, a kind of fast food of theirs. The taste is similar to the omelet in which pasta was put: D. And as I am an omelet fan, I really liked it. You can also make a large omelette in which the pasta is mixed, but I preferred to make small rolls, they come out crispier and look more pleasant.


  • 2 cloves of finely chopped garlic, possibly passed through the garlic press
  • fresh parsley
  • 2 eggs
  • a yolk
  • 2 mains parmesan ras
  • 200 gr boiled spaghetti
  • salt and pepper to taste
  • optional: a finely chopped hot pepper

All ingredients, except spaghetti, are mixed in a bowl. Boiled and cooled pasta, cut them in half with a knife (I broke them in half before boiling, so that I don't bother anymore), and add them to the bowl, mixing everything very well.

Put oil in a pan, do not skimp, but you should not fry in an oil bath, as for the omelet, maybe 2 tablespoons more. When it is well heated, put heaps of spaghetti in it, their size being according to your preferences. Fry them until golden and crispy on both sides. Depending on the size, they can be completely corcant, or corcant on the outside and soft and moist on the inside. A delight!

Culinary recipes in pictures

Peppers stuffed with chicken or turkey are super good. It doesn't even fatten like peppers stuffed with pork, for example, and they allow us to satisfy our small culinary cravings. And as this weekend I had some friends who really like stuffed peppers, I took the opportunity to wait for them with something to their taste. And if you don't think I'm good, I invite you to try & # 8230

Meat Stuffed Pepper Recipe


  • 1.4 kg minced meat turkey mixture with chicken 50/50
  • 12-14 large peppers
  • 2 carrots
  • 2 onions
  • a small cup of rice
  • a bunch of parsley
  • a dill connection
  • 3-4 tablespoons broth
  • a few peppercorns
  • salt pepper
  • oil


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