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Bean stew in the lever

Bean stew in the lever

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Peel an onion, chop finely and put it in oil. Peel a squash, grate it and squeeze the juice. Put it over the onion and let it harden a little. Put water in about 2-3 liters and let it boil.

I had the beans in the freezer uncooked. I washed it and after it started to boil the water I put it in the pan and I still let it boil. If necessary, add boiled water along the way. Towards the end, salt to taste.

When the beans are cooked, mix the flour with the broth and place over the beans. Let it boil for a few more minutes, then remove from the heat and add the bay leaves and crushed garlic.

Serve with ribs / sausage (what you have) and sauerkraut. Good appetite!

Cravings for beans

Lately, bean soup has been repeated strangely boldly in my kitchen. So, craving a bean stew with lots of tomato sauce and red onions, I set to work. Aside from the long soaking and boiling process, I think it's a not-so-pretentious dish. What do you say?

Beans have a good reputation among vegetarians because they have a protein content worthy of consideration - 7.3 grams per 100 grams *, ie 15% of the daily requirement. The glycemic index is low, so it helps us if we want to get rid of extra fat baggage, it contains folate, iron, magnesium, potassium, copper, manganese, plus fiber.

Lack of iron in the blood leads to anemia, it is responsible for transporting and releasing oxygen into the body through the blood. Helped by copper, luckily the bean contains it too, this oxygenation process takes place like a book.

Who would have thought that a trivial plate of bean stew provides us with so many nutrients? For the most part, beans make them think of various atmospheric "turbulences", but here's how healthy they are.

Baked beans

500 grams of dry white beans

700 grams of naturally preserved tomatoes (salt, water, hot peppers, tarragon, the jar was boiled for sealing) - you can put fewer tomatoes if you think it's too much

3-4 tablespoons red pepper paste (finely chopped red pepper, salt, boiled in a jar until sealed)

1 bunch green parsley

1 teaspoon paprika

Wash the beans in 2-3 waters, leave them to soak overnight (in this case it lasted only 6 hours and it was perfect, it also depends on how old it is), drain the water in which it was soaked renewing it is boiled. I threw the first two waters after boiling the beans, keeping only the third one in which I threw a few cumin seeds (good against "turbulence") and when it was almost boiled I put the chopped carrot.

I boiled the chopped red onion separately, added the diced canned tomatoes over the onion and put them over the beans when the latter was almost ready. They boiled for another 10 minutes together with the pepper, paprika and red pepper paste, and at the end I added chopped parsley.

Bean stew (fasting recipe)

Because Christmas Lent is approaching, I thought I'd tell you a bean stew recipe, which I used to make quite often. Even if it doesn't have meat (although it goes great with ciolan or fried sausages), it is very tasty and healthy.

White beans also help you a lot when you want to lose weight, because they provide you with fiber, protein and minerals, and contain few calories. Beans contain iron, and are recommended for pregnant women or those who want to become mothers, because it is rich in folic acid. At the same time, it contains antioxidants and prevents aging.

In addition to all these benefits, beans are a good detoxifier and, with little sport, help eliminate fat deposits, starting with abdominal fat.

This recipe is ideal when you want to lose weight, fast or simply eat something good and healthy. For the ingredients, I went to the market, not the supermarket, because in the market I found new beans, which boil quickly, and fresh vegetables from the peasants.

  • 500 g beans, dried
  • a big onion
  • a big carrot
  • half a capsicum or fat pepper
  • a little hot pepper
  • celery (a small one or a quarter of a large one)
  • 200 ml mashed tomatoes or broth
  • 2 cloves of garlic
  • 2 bay leaves
  • a little thyme
  • paprika, salt and pepper
  • parsley and celery leaves (or even dill, if you like)

Put the beans in cold water in the evening, or at least a few hours before cooking, because this way it boils more easily. Then boil the beans in boiling water with 2 bay leaves and salt. If you like, you can also put vegeta, about halfway through the cooking time. The beans will be boiled depending on how new or old they are. If it's been a few years, it can boil for 3 hours. It took me an hour or so to cook.

While it is boiling, cut the onion into scales, the pepper & # 8211 into small cubes, and the carrot and celery are put on the small grater.

About half an hour before the beans are cooked (take another bean and see how hard it is), put, in a saucepan with a larger bottom, hot olive oil. Then add the onion and, when it is glassy, ​​add the pepper, carrot and celery, stirring occasionally, to harden them all.

Then add a teaspoon of paprika, mix a little more and pour about 2 cups of water. Drain the beans and add to the pan with the vegetables. Then put the mashed tomatoes, a little thyme and let it boil for another 15, 20 minutes, stirring from time to time.

At the end, after it has dropped, add pepper and, if necessary, salt, add the chopped parsley and celery leaves or dill and, after you turn off the heat and stop boiling the crushed garlic cloves.

It can be served with cabbage salad or lettuce, pickles or anything you like.

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Something about beans

Who didn't eat beans for me? It's about beans, it's about green beans (p & # 259st & # 259i). It seems trivial to talk about beans, maybe I consider that there is nothing more to say about this food that almost everyone has eaten.
Let's see what's with this bean! It comes from South America, Central America & # 259 & # 537 and India. It seems that the beans have been used since ancient times by the Greeks and Egyptians, and the name is scientifically known as Phaseolus vulgaris. It was brought to Spain by the Spaniards, and due to its good taste and its nutritious quality, it quickly recovered. It was brought to us in the 18th century. As beans were a staple food for the Romanian farmer, it is still used in large quantities today. It is not a pretentious vegetable, it can grow in cold soils, adapted to temperate climates.
Beans contain vitamins A, B6, B12, C, K, calcium, magnesium, folic acid, iron, phosphorus, zinc, potassium, selenium. Beans can successfully replace meat because they contain protein, are healthy, are healthy, are nutritious. We know approx. 30,000 varieties of beans, of which over 500 varieties are grown in different areas. So we have a choice.

Photo: Basically in the kitchen, Mihai Nicolae

Good for our health

Beans are very healthy and can be eaten in the fight against some diseases, some of them quite serious.
& ndash According to studies conducted at the American Institute for Cancer Research, beans are very helpful & icircn fight cancer.
& ndash Bean extracts, & icircn especially white beans, help in weight loss without any effect on body weight, by inhibiting alpha-amylase, important for digestion. The grains have a high content of fiber and protein, which gives a state of health faster. They are also a perfect vegetarian alternative for building muscle mass in terms of protein content.
& ndash By contributing to weight loss, beans help in the fight against diabetes. The white bean extract induces a decrease in blood sugar during weight loss, offering double benefits. Bean starch releases carbohydrates slowly, so the duration of digestion is longer, resulting in a possible gradual increase in blood sugar, which helps diabetics.
& ndash The National Heart & Lunch and Blood Institute has proposed a diet plan called & ldquoDASH & rdquo. It is a diet low in fat, sodium, red meat and sweets, but contains beans. Diet is very good for treating high blood pressure. You can eat about three servings of beans a week, mixed with other foods, beans being a rich source of protein, fiber and magnesium.
& ndash I think & # 259 everyone & # 259 had minor episodes of forgetfulness, which don't seem to be a huge problem. But, they may be an indication of a neurological problem. These situations can be avoided by consuming beans, as they are caused by a deficiency of thiamine (vitamin B1), especially in alcoholics. Thiamine is found in beans, and this vitamin is linked to acetylcholine levels, an important neurotransmitter for memory. So beans contribute to cognitive health and a better memory.
headaches they can be annoying and sometimes difficult to live with. One of the causes is the fluctuation of the sugar level. Beans, having a lower glycemic index, cause a small increase in blood sugar levels, release energy, thus reducing the chances of migraines.
& ndash Poor bone health It can be caused by a deficiency in protein, magnesium and zinc. All of this can be remedied by including beans, among other foods, in our diet. Beans are a very good source of protein.

Photo: Burda Romania Archive

& ndash & # 536i the future m & # 259miciDuring pregnancy, they need to eat beans, prepared in different forms, for the high iron content. & Icircns & # 259, the level of phytate in beans reduces the massive absorption of iron. Beans can help prevent fetal defects by avoiding folic acid deficiency, both in mothers and in babies.
However, the consumption of beans by pregnant mothers should not be excessive, especially if the doctor should be asked if he or she can include them in the diet.
& ndash Beans contain a large amount of potassium, which contributes to s & # 259n & # 259tatea of ​​the heart. A major risk factor for heart attack and paralysis is high levels of homocysteine. This level can be adjusted by the folic acid content found in beans.
& ndash Dried beans contain a large amount of dietary fiber, which could help retain water in the stool, thus eliminating the risk of constipation. Fibers take a long time to be digested, so it is advisable to eat beans and then drink more water to boost digestion.
Aten & # 539ie! Bean fiber may worsen the symptoms of constipation, especially in those with irritable bowel syndrome.
& ndash Because beans contain a large amount of iron, by consuming it we will be more power, we will no longer have that permanent fatigue & # 259 & # 259 & # 537i are a remedy for anemia.
In conclusion, the beans are healthy, they help us to maintain well-being, we must not eat too much.

Some types of beans

& ndash black beans & # 259, rich & # 259 & icircn magnesium
& ndash beans & bdquoblack-eyed peas & bdquo, harder to find in our country, is a source of folic acid
& ndash Northern beans, a source & # 259 of calcium
& ndash The classic bean, with its red surface and white interior, is a source of protein and omega-3 essential fatty acids.
& ndash white beans & # 259, contains a large amount of potassium
& ndash Pinto beans with brown beans, which contain fiber & protein
& ndash Adzuki beans, with small red beans & # 537iatic & # 259, suitable for bean curd
& ndash Cranberry beans with white berries & # 537i and red
& ndash green beans (p & # 259st & # 259ile), a source & # 259 of protein.
To which can be added other varieties of beans, more or less made by us, the Romanians.

How can we eat beans

Who hasn't made a bean stew, or rather a bean stew with sticks or smoked beans? (Enter here you will find a special recipe for bean stew with rasol croquettes)? Who hasn't prepared a bean, with all the garlic, crushed garlic in it, and put some onion on top and mixed it with a glass of breadcrumbs. of paprika, to give it color and flavor? Who hasn't made a bean soup (sweet or sour), possibly served as a homemade bean? Or a salad of beans of different colors, a real fairy tale, or a salad of beans cooked with boiled beans, drunk and then prepared in the same way as caviar. , or zacusc & # 259 with beans, a Romanian & acircneasc & # 259 specialty, particularly tasty & # 259. Whatever preparation you choose, beans are a delight!
Although beans have been called "poor" food, they are considered one of the most nutritious foods, and are easy to prepare and easy to prepare. The layer is a good fertilizer because it releases nitrogen into the soil. It 's good at the man' s house. Therefore, do not avoid cultivating and consuming this food.